A WEEK OF FULL INTEGRATION BODY AND SPIRIT
The Integrity Retreat: Go all IN on YOU.
The word integrity evolved from the Latin adjective integer, meaning whole or complete. It is defined as 'an undivided or unbroken completeness', or 'a state of being complete or whole'.
This isn't just a getaway—it's a transformative experience designed to help you reconnect with and realign with your authentic self. Picture yourself spending 6 nights and 7 days in a secluded villa on a hilltop, overlooking the majestic Pitons of St. Lucia and the sparkling Caribbean waters. Immerse yourself in daily meditation, yoga, and empowered movement. Dive deep into the art of truly knowing, liking, and trusting yourself through daily coaching workshops and profound new perspectives. Nourish yourself with the Caribbean sun, enjoy restful sleep to the soothing sounds of nature, and savor delicious local cuisine prepared by a private chef—all in the company of future soul sisters. Imagine walking away with a renewed sense of self and a deep, abiding love for who you are.
This retreat is for the the woman who is ready to:
Treat themselves to the most nourishing week of their life
Get to know themselves on a deep level and LOVE every aspect of who they are
Stop making excuses and start living their full potential
Ready to stop living in fight or flight and step into their authentic unique power
Create an inner paradise they can take anywhere
Step up and step into the life that is waiting for you
Create new friendships aligned with who they are and who they are becoming
Reclaim their joy and purpose
Sample Daily Retreat Schedule
7am - Light Breakfast + Coffee/Tea
8:30am – 10:30am Morning Practice
11am Brunch
11:30 – 7pm Free time (hiking, swimming, sunning, beach or boat day)
5:30-7 Evening workshop
7pm – Dinner
About Cosmos
Cosmos St Lucia is a large, privately owned open air Villa and Lodge for up to 16 guests. Perched high on a ridge north of St Lucia’s old French capital Soufrière and south of Anse Chastanet Beach, guests enjoy panoramic views of the Pitons Mountains, a UNESCO World Heritage Site recognised for the two volcanic spires that rise majestically from the Caribbean Sea.
An extraordinary open air living experience awaits, with at least one wall in every room opening to the elements. Watch hummingbirds flit in and out; spot lizards darting among the rocks around the pools; hear the sunset song of tree frogs and marvel at their tiny forms; wonder at a canopy of stars that seems close enough to touch, untainted by light pollution. These are just some of the joys of the natural world at Cosmos. Nearby are rainforests, hot springs, botanical gardens, glistening seas, beaches and protected coral reefs. St Lucia’s diverse marine and coastal habitats support important marine life. Hawksbill turtles are seen inshore, and whale sharks, pilot whales and dolphins offshore. Overall, it’s one of the most varied ecosystems on the planet.
GETTING THERE:
Book flights in and out of St. Lucia (UVF) Hewanorra International Airport
About Jamie and Courtney:
Jamie is seasoned yoga teacher and life coach. She has been teaching yoga since 2009 and leading retreats since 2014. She is a double certified transformation and embodiment coach. Jamie is a trauma informed teacher and coach and her mixture of modalites is unlike any other that you will experience. She combines yoga, somatics, meditation, Inner Child/Parts work and Nervous system regulation practices in her coaching and teaching. Jamie’s specific approach leaves you with clarity in both the body and mind and renewed sense of Self. Her classes are a mix of dharma, alignment and flow. You can expect a thoughtfully sequenced vinyasa flow designed to challenge the body and the mind. Jamie’s mission is to empower women to return to their wholeness. In the words of her teacher Pema Chödrön, “you already have everything you need”. Her goal is to give women the tools to stay in alignment with their purpose and values by discovering, integrating and honoring the different aspects of who they are.
Courtney has been practicing yoga and meditation since the age of 16. She has been teaching since 2015 and continues to grow more passionate about helping you connect to your joy and power through these special practices...by any means necessary. She has found herself in various types of physical movement and spiritual practices from a young age, and spent the majority of her life pursuing her passion for classical ballet. After dancing professionally in a variety of companies across the United States, Courtney completed her Iyengar influenced RYS 200 hour certification at Back Bay Yoga Boston in May 2014. Since then she has completed an additional 500+ hours of yoga, meditation, movement, and trauma informed training in NYC.
Most recently Courtney's heart has been set on fire by the teachings that are found in the Tibetan Buddhist Gelugpa lineage and integrates these ancient practices into movement styles to help you unlock and realize your limitless potential. You can expect a music driven, heart opening, powerfully fun movement experience. Courtney is forever grateful for her Teachers along the way.
Activities Available on Retreat:
Hiking, snorkeling, massages, reading, relaxing by the pool, napping, and whatever your heart and soul desire ♥️
INVESTMENT:
(*INCLUDES accommodations, classes and workshops. Pricing does not include airfare, transportation to and from airport, excursions, alcoholic beverages or massages)
50% deposit is required to hold your space *Retreat must be paid in order to hold your space
Choose from 6 different room types starting at $3,250. *Inquire about possibility of adding 3rd single bed if you have a group of 3!
Room types available:
Room 1
Contains 1 queen bed and a private bath. Can be booked as a private room for $4,250 or shared with another person for $3,250 per person.
Rooms 2 and 3 contain the same layout
Contains 2 Single beds and a private bath. $3,250 per person
Room 4
Contains 1 queen bed and a private bath. Can be booked as a private room for $4,250 or shared with another person for $3,250 per person.
Room 5
Can choose between 2 Single beds or King. Contains a private bath and a plunge pool. Can be booked as a private room for $4,800 or shared with another person for $3,800 per person.
Room 6
Contains 1 queen bed, a private bath, and a plunge pool. Can be booked as a private room for $4,600 or shared with another person for $3,600 per person.
Special Rates
** $250 off if you book by Oct 15 2024
Special Rates if you sign up with a friend* email jamie@jamielugo.com for more info
5% discount if you pay in full upon booking before Sept 30, 2024 (discount applied to applicable promotional rate)
Special rates not shown above all discounts will be presented on your personal checkout page.