LIFE COACHING?

Life Coaching is about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. In a coaching relationship, we curate, collaborate and create realistic goals that put you in driver’s seat of your own life. Together we develop your personal definition of success. We design a plan that is specific to your needs and aspirations. Contrary to popular belief, coaching is NOT advice, guidance or “positive thinking”. Instead, it’s about empowering YOU to make resonant choices that allow you to move forward with clarity and courage. A coaching relationship empowers YOU to navigate life in a skillful way.

As a coach, my job is to take a strong stand for my clients values and life purpose as well as encourage them to honor what’s important to them in all contexts of life. I work with clients 1:1 to gain clarity, illuminate and move past old patterns in an effort to find more fulfillment and direction in their lives. Some of the contexts a coach and client explore are self-sabotage, perspective, deep awareness and embodiment.

I refer to Life Coaching as “Personal Development” because that’s what we are doing in this context - developing, evolving and expanding. Personal Development work is not about self-improvement its‘s about the expansion of the knowledge of the self. As Pema Chödrön Says, “We already have everything we need.”

"You already have everything you need."

  • "I met Jamie a couple years ago on retreat and have taken her Yoga classes many many times. I always learned something new in her classes and it almost seems so obvious, based on her dharma talks, that her path towards Coaching was inevitable. Jamie listens to me and what I'm going through, but she doesn't let me sit in it (unless she's giving me instructions to sit with the emotion in a meditation and do less :)). What I mean is that she empowers me to see things from a different perspective -- a higher perspective -- a gratifying, fulfilling one. Sometimes that means that I need to rest or put up some boundaries. I spent 6 months with her in her one-on-one coaching program and didn't know what to expect. In general, Jamie has really taught me to trust my intuition and never gives me the answers. In the past, when times got tough, I couldn't even make a decision without googling or asking my therapist and now I feel a lot more confident to make decisions on my own, with the guidance and support of others, including Jamie. Thank you so much Jamie. You are wise beyond your years and I cherish our time together. "

    — Rachel

  • "After attending a few of Jamie’s workshops I knew I wanted to commit to 1:1 coaching with her. She has an incredible gift of holding space and offers expertise in framing questions in such a way that has allowed me to not only dig deeper, but shift my perspective while navigating reoccurring thought patterns & old stories from my life. She is everything I could ever want out of a coach. Warm yet holds boundaries, stays focused, asks the hard questions in a direct and loving way, and provides accountability. I left every single session with a new profound inquiry (oftentimes multiple) to contemplate. She has helped me identify my values and offered tools & resources to stay true to the alignment I am seeking in my life. If you are ready to embark a coaching journey, I highly recommend working with Jamie!"

    — Janelle

  • “Words cannot express how Jamie has guided me to "dig deep within myself" I've heard that expression before but, didn’t really grasp its meaning. Jamie's coaching has helped me to open up and take a closer look within myself, causing me to think on things I never thought of. I have a greater understanding of myself and it shows internally and externally. I'm so grateful Jamie entered my life!“

    — Natasha

  • “I wish everyone in the world could work with you. It feels like we’re making sense of lifetimes in less than three months. The longer we work together, the more I begin to grasp what you said from the start: this “stuff” we talk about goes far beyond each session (though each session is itself revelatory, a reset, and a lift). Bits and pieces from past conversations are resurfacing with new clarity and meaning, and I know this will only continue as time goes on. I wish everyone could experience the joy, peace, and freedom made possible by the deeper understanding and connection with myself that you’re guiding me toward. You are a gift, Jamie.”

    - Nora

  • "Working with Jamie is one of the best things I have done for myself. I have tried traditional therapy, and it never benefited me as much as my work with Jamie has. She helped me look deep into things that hold me back; the awareness of these things I had troubling realizing on my own helped me shed light on what I needed to let go of to grow and become more aligned with the real me. Jamie is full of love, support, and wisdom."

    - Samantha

  • "Coaching sessions with Jamie have been a great way for me to examine my habits and tendencies. Each session, she dug deeper by asking revealing questions that get to the root issues I was not considering before. Jamie is a wonderful listener, caring, compassionate, and provides advice. She also adjusted and tailored sessions to what I really needed at the time. I really appreciated the structure of the sessions overall, with the way she acknowledged my wins and progress. It has helped me listen to what my body is telling me and have more trust in my intuition. Even today, I look back at the work and continue to employ the things I learned years ago."

    - Amanda

  • "I have been in traditional therapy for years, and Jamie’s approach provided a totally new perspective to move through issues more quickly than I had ever experienced. Jamie is grounded and wise, with no nonsense. I am better because of our time together."

    - Kelly

chemistry call with Jamie

Interested in working with Jamie? Have questions?

Set up a complementary chemistry call to meet Jamie and explore 1:1 coaching packages and prices.