Join life coach and yoga educator Jamie Lugo for a two hour workshop focused on regulating the nervous system. Learn the basics of how your body's command center works, why regulation and dysregulation are both important and gain tools to help bring you back to a balanced state. Through yoga, breathwork, deep inquiry and somatic practices, you will use your physical self as a doorway towards integration of mind, body and spirit.

Email: reservations@the-well.com to register