Amy

“Sometimes things come at the right time and bring you closer to your authentic self.  Jamie's Digest + Embody program did just that for me.  I would highly recommend this program as the perfect guide on your journey or are curious about the body-mind-spirit connection and love learning.  The yoga classes beautifully supplement the courses Jamie thoughtfully put together.  Each session has the right amount of content along with relatable life-work exercises, so you don't feel overwhelmed and have a nugget to take with you.  Jamie is a true teacher and her patience, knowledge and warmth make this program remarkably special and unique.” Amy