DIGEST + EMBODY

“Jamie, through Digest + Embody, has given me new ways to think about myself and my life.  She has taken me on a journey and invited me to examine myself at my most elemental level, and then to look at how I -- as the sum of those elements and experiences -- relate to others, to the world at large, and most importantly to myself.  By translating complex sociological and philosophical theories into accessible and understandable teachings, and then posing insightful questions, Jamie led me to look differently at things I took for granted and to begin to interact with the world differently. 

My only disappointment came when Sunday arrived and there was no teaching waiting for me.  Much like she did through her yoga classes, she has left me both satisfied and wanting more simultaneously.  If you are lucky enough to be in the position to learn from her, be it in a yoga class or through this program, I highly recommend giving yourself that gift.”

–Nicole

“Being a part of Jamie Lugo’s ‘Digest & Embody’ course has been one of the greatest gifts I have ever given myself. Jamie’s coaching knowledge is incredible, her attention to detail, her guidance and support and the way she designed our yoga practices to support this work is amazing. I had hoped this course would support my personal growth, I just didn’t know how it would manifest.  I am now seeing how my inner life has changed and the ways in which it now has become a part of my outer ways of being. I cannot recommend this course enough. Thank you Jamie from the bottom of my heart.”

–Linda

"Jamie's unique program of digest and embody broke down the essentials for growth in an accessible, empathic group setting. Her knowledge and experience paired with a welcoming heart made this a truly amazing experience. I left with clarity and optimism which I deeply needed." 

–Audra 

“I am so happy I signed up for the Digest + Embody training program with Jamie Lugo! This course exceeded all of my expectations.  Jamie is extremely knowledgeable and experienced. She is so passionate about her work, her clients and teachings it is impossible not to be inspired by her. She has an unbelievably warm and engaging personality. Not to mention the knack to listen and get to the root of the question/discussion point and provide invaluable feedback. I have learnt so much from her in such a short period of time, and I will be looking out for any events she hosts in the future. If you are fortunate enough to work with Jamie at any point, be it 1:1 or in a group format, do NOT let the opportunity pass you by!!” 

–Caroline 

“This is a course that is groundbreaking in that it allows for individualized self exploration while simultaneously cultivating a richly dynamic community. Point blank: It exceeded anything I could have imagined. Each week felt like another layer was peeled back, both of myself and as a group of likeminded women. To be able to do that- to have that profound an impact- over Zoom speaks volumes. The support and sincere interest in one another was so deep and so much appreciated. It was the highlight of my week for six weeks, and if I could do it again, I would!” 

–Melissa

“Sometimes things come at the right time and bring you closer to your authentic self.  Jamie's Digest + Embody program did just that for me.  I would highly recommend this program as the perfect guide on your journey or are curious about the body-mind-spirit connection and love learning.  The yoga classes beautifully supplement the courses Jamie thoughtfully put together.  Each session has the right amount of content along with relatable life-work exercises, so you don't feel overwhelmed and have a nugget to take with you.  Jamie is a true teacher and her patience, knowledge and warmth make this program remarkably special and unique.”

– Amy

“As a coach, I'm extremely selective about the coaches I work with and the programs I participate in: Digest + Embody with Jamie was an incredible experience. The material was so rich, but what made the experience so impactful was that it was delivered in such an approachable and authentic way. I’m leaving more intentional in my personal life, more courageous in my professional life, and with some wonderful new friendships. Thank you, Jamie, for a memorable and transformative experience!” 

–Randi